Aromatherapy is the use of essential oils combined with holistic massage to bring about a state of well-being. Each essential oil has its own particular quality; they are nature’s sedatives and stimulants. Depending on the oils chosen, they can energise or tranquillise the body’s systems into a heightened sense of well being. For example, rose and jasmine are well known aphrodisiacs, Rosemary and Basil stimulate your mind and many citrus oils lift depression.

During your treatment a full lifestyle questionnaire will be taken (for first appointments only) from which your aromatherapist will be able to decide which oils will be suitable to use. The essential oils are combined with a carrier oil (such as sunflower or, sweet almond oil) and massaged onto the body and absorbed by the skin.

Aromatherapy is a highly effective way of combating stress. It is also helpful in dealing with digestive disorders, muscular pain, hormonal imbalances and insomnia. It is particularly effective in treating skin related conditions.

Combined with the healing power of touch from the massage and the therapeutic benefit of the essential oils, aromatherapy encompasses the whole person, mind, body and spirit. It is relaxing and nurturing and is a good way of releasing energy, which has become stored up in tension.

At Incredible You we also offer pregnancy massages. These help to prepare the individual for the changes their body will experience during a pregnancy. It also improves the elasticity of the skin, counters stress, and prepares the body for childbirth.